Fitness class with resistance bands
Now Accepting Virtual Clients

Transform your health from anywhere.

Personalized nutrition plans, wellness coaching, and real accountability—100% virtual. Feel better, eat better, and build habits that last.

Book a Free Consult → Find Your Plan
Coach Stephie
Accepting new clients
Meet Your Coach

Hi, I'm Stephie.

I'm a nutrition, fitness, and wellness coach based in Austin, TX. I help busy people get stronger, eat better, and feel like themselves again—all from the comfort of home.

I know what it's like to feel stuck. To want a change but not know where to start. That's why I built a coaching practice that meets you where you are—no gym membership required, no complicated meal plans, no judgment.

🎯

Built Around You

Every plan is customized to your goals, schedule, and lifestyle.

📱

100% Virtual

Train from home, on the road, or wherever life takes you.

🤝

Real Accountability

Weekly check-ins, daily support, and someone in your corner.

What I Offer

Three pillars, one transformation.

Nutrition and wellness—individually or combined. Every program is 100% virtual and starts where you are.

🌯
Nutrition Coaching
No crash diets. No food guilt. Sustainable strategies that fuel your body and fit your real life.
Custom macro & meal planning
Grocery lists & meal prep guides
Weekly nutrition check-ins
Mindful eating strategies
⚖️
Weight Management
Science-backed plans to help you reach and maintain a healthy weight—without extremes.
Personalized calorie & macro targets
Progress tracking & adjustments
Sustainable approach—no quick fixes
Weekly accountability check-ins
🧗
Wellness Coaching
The missing piece. Stress management, sleep optimization, and habit building for lasting change.
Habit tracking & accountability
Sleep & recovery guidance
Stress management tools
Mindset & motivation support
Coach Stephie's fitness community

More than coaching. Community.

Join a group of real people showing up for themselves—every single week.

Find Your Fit

What's your goal?

Pick one—and I'll show you exactly how we'd work together.

🔥
Lose Weight
Drop fat, keep muscle, feel lighter
🥑
Gut Health
Fix digestion, reduce bloating, feel great
⚡
More Energy
Better sleep, less stress, real vitality
🧗
Better Habits
Consistency, accountability, lasting change
What It Looks Like

A day with Coach Stephie

7:00 AM
Your meal plan is ready
Wake up knowing exactly what to eat today. Breakfast, lunch, dinner, snacks—all planned out for you. No guesswork.
12:00 PM
Quick check-in
Snap a photo of lunch, log it in 30 seconds. I'll review it and give real feedback.
5:00 PM
Text me anytime
Feeling tempted to skip? Had a stressful day? DM me. I'm in your corner.
Weekly
Video call deep-dive
We review your week, celebrate wins, adjust the plan, and set the next week up right.
Pricing

Invest in yourself.

Month-to-month. No contracts. Cancel anytime.

Essentials
Kickstart
$99/mo
per month
Personalized nutrition plan
Grocery lists & meal guides
Bi-weekly video check-ins
Email support
Get Started
Complete
Transform
$199/mo
per month
Everything in Kickstart
Custom macro tracking
Weekly video check-ins
Direct messaging support
Wellness & habit coaching
Get Started
Premium
VIP
$349/mo
per month
Everything in Transform
Daily accountability check-ins
Priority response time
Live virtual coaching sessions
Monthly progress reports
Get Started
Reviews

What clients are saying.

★★★★★
"Stephie made healthy eating feel approachable for the first time in my life. Her meal plans actually fit my schedule, and the accountability calls keep me honest."
Jessica M.
Working Mom · Austin, TX
★★★★★
"I've tried every diet app and meal kit out there. Nothing stuck until Coach Stephie. Down 18 lbs and actually enjoying the process."
David R.
Remote Worker · Dallas, TX
★★★★★
"The nutrition coaching alone was worth it. I have more energy than I've had in years. Stephie gets it."
Tanya L.
Entrepreneur · Virtual
FAQ

Got questions?

Yes! Everything is done remotely—video calls, messaging, meal plans delivered digitally. You get the same personal attention without leaving home.
We connect via video call for check-ins and live sessions. Your workout programs are delivered through an app so you can train on your schedule. I'm also available via text/DM for daily support.
That's exactly who I love working with! Every program starts where you are—not where you think you should be.
Yes—all plans are month-to-month with no contracts. I want you to stay because it's working, not because you're locked in.
Absolutely. You can choose any combination of nutrition, fitness, or wellness coaching—or go all-in with the full package.
Apps give you tools. I give you a partner. You get a real human who builds your plan, adjusts it weekly, answers your questions, and holds you accountable.

Ready to feel great again?

Book a free 15-minute consultation. No pressure, no pitch—just a conversation about your goals.

Book Your Free Consult →

Or email directly: stephanie.pryor@gmail.com

Book Your Free Consult →